Must have Health & Fitness Software for Windows XP

Hair is basically made up of minerals and proteins. Mineral deficiency can lead to split ends, and weak hair roots. Trimming every 3-4 weeks is fair enough to keep those splits away. So, to banish those splits away Make sure you drink a lot of water as...

A program designed to help anyone who wishes to improve their hip/hamstring flexibility for splits. Controls are left and right mouse clicks. Left click to click different options, right click on moving images to enlarge them for a better...

View workout info for the week and activity details.Explore improvements over time or across categories.Plan for gear replacement by tracking mileage and use.Monitor progress toward weight loss, fat or other goals.Save commonly used GPS routes for...

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow...

Enter the distance you walk, jog or run each day and our program will track and chart your daily progress. Use program will create easy to read reports on your exercise program. This program makes a great partner to your pedometer. Don't forget to contact...

Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine is supporting your stepping movement. A manual stair...

Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work...

Stress Buster is ergonomic software, or break reminder software, designed to prevent Repetitive Strain Injury (RSI) and other computer related health problems such as carpel tunnel syndrome, tenosynovitis and tendinitis often referred to as 'upper limb...

You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating. Of course the best time to eat is only when you are hungry, but none of us are...

Computer Home therapy has made the PC into an excellent tool for therapy. This stress herapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery (music and narration from therapists). The...